6 Tips for Regaining Self-Confidence Following an Addiction Relapse

The road to getting and staying sober is tough. For many recovering individuals, their journeys are filled with a lot of hardships and temptations that can cause them to relapse. Returning to their destructive habits, even for just a few days, can break their self-confidence. In the end, they are likely to feel like all their hard work has been wasted, hindering them from making full recovery.

However, the reality is that all is not lost. Even if you’ve spiraled back into addiction, there’s still hope to get you out. With the help of the many rehab centers in Texas  as well as your loved ones’ support, you can start over. However, you also need to pick up the pieces and rebuild yourself. It’s not going to be easy, especially when the effects of your relapse are still fresh. Nevertheless, you can regain your self-confidence and the courage to get clean by keeping these 6 things in mind:

  1. Forgive Yourself

The first thing you need to do is forgive yourself. It’s the hardest yet most important step in regaining your self-confidence because it liberates you from feeling sorry for yourself. There’s nothing to gain from beating yourself up. When you learn to forgive yourself, you’ll realize that you have the power to not drown yourself in self-hate and gain the strength to move forward.

  1. Make Amends with the Ones You Love

Seeing you slip into relapse hurts your loved ones who have supported you throughout your recovery. The relationships you’ve built have become key elements to your road to sobriety, so you need to make the effort to repair them. Immediately seeking them out and asking for forgiveness shows them that you have the initiative to change. You also have to be honest and sincere with your words to convince them (and yourself) that you’re capable of staying clean for good. Taking responsibility for your actions means that you do care about your loved ones. It also means that you care about yourself and how you want to be perceived by your friends and family.

  1. Take Back Control

To prevent the effects of your relapse from getting out of hand, you need to take back control of your life by tending to your needs first. Making sure that you’ve eaten and bathed will help you feel renewed, giving you the energy to take care of your other responsibilities. Things like paying the bills, doing the laundry, and tidying up your room may seem like regular chores. However, completing these tasks after relapsing is a great accomplishment. It’s a sign telling you that you’re capable of pulling yourself out of a dark moment in your life and refocusing on what’s more important.

  1. Start with Small Plans Then Build Up

A horrible relapse can place you back to square one, so you might not be in the right state of mind to take on big goals. You need to understand that this feeling is normal, but you also have to ask yourself: “what are my plans to make things different this time around?” Now that you’re given a second chance, you can take this opportunity to change things in your lifestyle that may have triggered your episodes. Simple achievements like getting up early, eating healthy, and lowering your stress levels can do wonders for your self-esteem. Once your confidence is restored, you can set bigger goals to further improve your recovery progress.

  1. Make Time for Self-Reflection

During the process of regaining your self-confidence, there’s a possibility that you’ll relapse again. When you feel like you’re close to returning to your destructive habits, you need to pause for a moment and self-reflect. Paying attention to how you’re currently feeling and what you’re thinking will give you enough time to avoid giving in to temptation. To strengthen your resolve, you can set a few minutes of your day to meditate or take a nice, relaxing stroll. These activities will help clear your mind, placing you in a state of calm and peace.

  1. Don’t be Afraid to Seek Professional Help

If you’ve come to a point where it’s difficult to avoid relapse, the best thing you can do for yourself is to seek professional help. Whether it’s going to therapy sessions, enrolling in more recovery programs, or checking in a rehab facility, there’s always a way for you to reach a life of sobriety. Getting professional help ensures that you’re receiving the right treatment and placed in the correct healing environment. It also removes you from places and situations that can tempt you into consuming alcohol and using drugs.

Relapsing during a period of recovery can break one’s spirit. However, you have the ability to learn from your mistakes and get back on track. Regaining your self-confidence is the first step to turning over a new leaf. When you believe in yourself, you have a greater chance of reaching and living a life of sobriety.