Constipation: While travelling or in the regular hustle and bustle of everyday life: sufferers of constipation suffer from severe restrictions on their actions. They often feel over-average tired and show reduced performance.
The feeling of a slowly working, the powerless gut is not uncommon. It is estimated that one-third of the population has intestinal problems, most of whom are women and the elderly.
Between six and nine meters in the intestine, stomach and throat: The gastrointestinal tract or digestive system of the human body ensures daily that absorbed food is divided into usable and non-usable components. The digestive system provides the body with nutrients and energy.
Before the food enters intestines, it’s predigested by the acid and enzymes found in the stomach. At this stage, for example, the breakdown into fats, carbohydrates and egg whites takes place. While the body-utilizable components are then transported into the bloodstream, the non-recyclable enter the colon.
Then it comes to constipation if the intestinal content does not migrate through the intestine with the required speed and then hardened and dried. This makes it considerably more difficult for the body to excrete the stool through the rectum without great effort.
Constipation occurs when the muscles of the large intestine do not move the intestinal contents dynamically enough, and it hardens and drips into the rectum.
But how it comes to this inertia of muscle activity, may have different causes. It should be noted that the disease of constipation is often not the actual disease, but merely a symptom or signal.
An unhealthy diet usually causes constipation and too much stress – often fueled by a lack of exercise.
Clogging can also occur as a result of the situation, for example, during a journey, a long illness or unusual shift work.
However, constipation can be due to the side effect of some medications. (Or)
As a contemporary disease: In particular, people have constipations to fight with which suffer from irritable bowel syndrome or are affected by an anal disease, such as fissures or abscesses.
In addition to common bowel diseases, nervous diseases (for example, Parkinson’s disease or multiple sclerosis) can also cause constipation. Among the drugs that promote constipation, it is primarily painkillers and antidepressants to maintain.
The fact that older people are more often affected by digestive difficulties is because all sorts of body functions slow down with age – and the intestinal muscle is not excluded.
Stress that hits the stomach. The phrase originated in the millions of nerve cells that are located in the abdominal area and established a very close relationship between the head and abdomen.
As a result, mental stress often leads to constipation causes. Under pressure, sufferers neglect their digestive system. The stool is often delayed; sometimes, there is no time for a balanced diet.
Besides, the human body emits more adrenaline in stressful situations. The digestive tract has little of it, and instead, the hormone inhibits intestinal activity.
The abdominal musculature is thus less used and slows down – and constipation set.
Constipation is chronic if some of the following symptoms persist for an extended period:
People who suffer from chronic constipation, also-called constipation, are exposed to a reduced quality of life. The disease affects them in everyday life very much, leads to reduced work productivity and also ensures above-average doctor visits and costs.
If newborns or even children suffer from constipation, it is worrisome for many parents. That children have problems with bowel movements, not uncommon.
For parents, it is essential to observe the time intervals of the bowel movements: If the child regularly has a bowel movement only three times a week, this does not automatically indicate constipation.
Especially in the first years of life, the frequency of bowel movements varies significantly from child to child.
The causes of constipation in children and toddlers are different. The nutrition and the drinking behaviour of the child can be of crucial importance.
If too many low-fibre foods are offered or the child drinks too little during the day, blockages are favoured. If the child feels pain during bowel movements at one time, it will connect the discomfort and the unpleasant situation with it.
As a result, the child will try to overcome the bowel movement and indirectly cause constipation itself.
The child is willing to avoid his bowel movements, but may also be due to the course of transition from diapers to toilets important. To prevent constipation, parents can primarily build on the child’s diet.
As we have already seen, the cause of constipation is often a diet that does not add enough fibre to the child. This is the case, for example, if the child eats too little fruit and vegetables or even whole grains.
It is, therefore, a good idea for parents to focus their diet more on fibre-rich products and at the same time, to awaken their enjoyment of healthy food.
The occurrence of constipation can also be hormone-related: gene end of pregnancy; many women suffer from problems with digestion. This is due to the intestine has less space due to the widening uterus and the growing child for the processing of non-usable food.
In combination with increased intestinal laziness due to the hormone progesterone, which relaxes the uterus, the risk of constipation increases.
Incidentally, women are also responsive to constipation during menopause or menopause due to the amount of secreted hormones, which often affect digestion.
To prevent such constipation, pregnant women can pay special attention to a varied, healthy and high-fibre diet and also not to save the exercise.
Several signs can mend an obstruction. It is usually characterized by an unusual bowel movement, which in turn, is only of small volume. Distressed excrete a hard, dry-looking stool, which leads to a painful walk.
Patients undergo considerable exertion during a bowel movement but do not achieve the feeling of discharge.
As we have already seen, regular drinking too little can cause constipation. For disease, it is therefore recommended to take at least 1.5 to 2 litres of liquid – preferably water – to eat.
However, an additional amount of water is not necessary, as this does not stimulate the intestine.
A small abdominal massage can be particularly good if it is not possible for the person suffering from constipation to move sufficiently and thus bring movement into the abdominal area.
A gentle abdominal massage of a few minutes calms and relieves unpleasant abdominal pain at best.
If the person suffering from constipation drinks a lot of tea, this has a calming effect on the intestine. The abdomen may relax, resulting in less discomfort.
Castor oil acts as a natural remedy against constipation. It’s recommended to take one to two spoons of the oil before breakfast.
The effect begins after just a few hours. Castor oil is aimed at boosting the intestinal activity: on the one hand, the oil inhibits enzymes that promote the inertia of the abdominal musculature, on the other pass through the intake of electrolyte and water in the intestine, which makes the stool more supple.
Castor oil should always be taken with caution, and a cure is not suitable for children.
Flaxseed can do wonders for constipation: they swell up in the intestine, increasing the size of the stool. Because it exerts increased pressure on the intestinal wall, intestinal activity increases and stool.
The fact that it contains many fats that soften the stool and so relieve the pain of bowel movements makes the flax particularly valuable.
It is important always to make sure to drink plenty of water when taking linseed! The advised daily ration of flax is about 15 to 30 grams.
Caffeine also boosts the metabolism and digestion.
Only very few people suspect that their constipation comes from the position they take when going to the toilet.
However, sitting upright on the toilet is not particularly suitable for a bowel movement: Due to the large angle between the upper body and thigh, the pelvic floor muscles can hardly relax.
The rectum is in a bent position, making the bowel movement difficult. To counter this, a stool or footstool that is about 20 cm high can be helpful.
Long days in the office, hardly any time for exercise. The constant sitting is often responsible for the fact that the intestinal muscles overall weaker and lazy.
Sport! In particular, sports that specifically train resistance, such as jogging or swimming, help to stimulate human metabolism. If there is no time for sport in everyday life, then a walk after meals helps.
In the prevention of constipation, nutrition is always the focus. You should remember that a rich and fatty diet can promote constipation.
From ready meals and desserts, therefore, the fingers should be left, at best, however, these products should be consumed in moderation.
Since a low-fibre diet can at least contribute to constipation, it should be ensured that certain foods are always eaten in everyday life: These include, for example, five portions of fruit or vegetables.
It should be kept in mind that fibre develops its effect by swelling in the intestine. For this to be possible, you should always drink enough for your meal.
Also, eating behaviour is important. First and foremost, fast food, but also the “standing food,” can lead to constipation.
As a preventive measure, foods should always be well chewed and taken slowly.
Since excessive stress can also be the cause of constipation, it is particularly useful for people who regularly or even chronically suffer from a slow bowel to develop specific relaxation techniques that allow the abdominal region to recover.
To meet a high fibre diet, sufferers should pay particular attention during constipation on a sufficient fruit and vegetable intake.
Whole grains should be consumed preferentially, even (unsalted) nuts and oils can contribute to the recovery. It is important always to drink a lot.
With a fluid intake of about two litres, it is significantly more natural for the intestine to boost its activity.
In any case, sufferers of sweets and finished products, snacks and sugary drinks should avoid. Besides, cream products and too much wheat should be avoided.
As already stated, a blockage can first be treated by various means itself. A doctor’s visit is, therefore, often not necessary.
Instead, the sufferer should work on his diet or tackle the stress of everyday life.
However, a medical examination and treatment should not be avoided if constipation repeatedly occurs or even becomes chronic, or severe abdominal and abdominal pain occur.