Turmeric has increased in popularity over the years and is one of the most acclaimed ancient herbal medicines.
Curcumin, the organic chemical that gives turmeric its distinctive orange-yellow hue, is also thought to be the source of most of the flowering plant’s possible health benefits. It is said to help prevent Alzheimer’s disease and slow down the aging process. However, while there are many claims about the health benefits of this natural superfood, here are a few of the most popular ones.
Turmeric’s ability to fight inflammation, thanks to the strength of curcumin, is one of the most common statements about it. This point was backed up by a previous report. According to studies, the curcumin present in turmeric can be a more effective anti-inflammatory drug than common drugs such as ibuprofen and aspirin, as long as it is taken in the proper doses.
Curcumin has also been suggested as a potential treatment for inflammatory diseases such as pancreatitis by other researchers.
Curcurmin has been shown to protect against damage to energy-producing structures in your cells and affect levels of dopamine serotonin in your brain, which are both responsible for controlling mood and behavior.
According to a previous study, those who were given a 1000mg curcumin supplement or a combination of the antidepressant drugs fluoxetine and curcumin had higher levels of BDNF. Curcumin appears to be an effective and safe treatment for depression, according to the researchers.
Numerous laboratory studies suggest that curcumin from turmeric products can significantly aid in the treatment of diabetes and other related disorders including diabetic nephropathy.
One of the studies found that feeding a laboratory rat with type 2 diabetes an 80mg dose of a curcumin substance called tetrahydrocurcumin per kilogram of bodyweight resulted in a decrease in blood sugar. There was also a large increase in plasma insulin.
Many people buy turmeric to help with their osteoarthritis because of its proven anti-inflammatory properties.
After eight months of daily consumption, a group of people who took 1000mg of a curcumin supplement found major improvements in their physical function and joint stiffness, according to previous research.
Alzheimer’s disorder is linked to a decrease in BDNF levels, much like depression. However, studies have shown that taking turmeric supplements, especially curcumin, on a regular basis can help delay or reverse brain degeneration.
These are just a few of the numerous advantages that turmeric consumption can provide. To get the most out of all of these health benefits, make sure you buy turmeric and all of your spices in bulk so that you’ll always have a pantry stocked with natural remedies.