We all know that having healthy habits are important to enjoy better wellness, and a happier life. However, many people struggle to stick to a regular routine, even when they know it will be in their best interests. To help you find a routine that really does work for you, read on for some simple suggestions.
Trying to revamp your life and make a dramatic change might feel good initially, but it can soon veer off track. Despite your best intentions, if a new habit is not sustainable, then you are highly unlikely to keep it going in the long term. Instead, try and introduce a small but manageable step, such as deciding to drink an extra glass of water every day at midday. Once you have been able to keep this up for a week, you can then build on it with another simple task.
If you find yourself planning lots of healthy new habits but soon forget what it was you had thought about, then getting a planner is a great way of helping you stick to your to-do list. There are many ways to do this depending on what suits your personality, from a physical note book or planner that you can write things down in, to apps designed to remind you of what you need to do, with regular alerts. If there is something you keep putting off, like making a visit to the Asheville family dentistry, then a gentle reminder on your phone might be the perfect prompt to get you going.
Starting and sticking to a healthy new routine isn’t always the most enjoyable thing, especially if you are trying to add more challenging tasks to your day, such as trying to exercise everyday, or eat a more healthy diet. However, it is important to remember why you are doing this in order to stay motivated. You may have a specific goal you want to work towards, or perhaps you are making a change to enjoy a better life in future. Keep small reminders that show you why you are doing it close by, such as an inspiring message on the kitchen cupboard, so that you can keep going.
Perfection is one of the most common excuses used by procrastinators, and there’s a good reason for it! The fear of not being able to do things perfectly can often leave many people feeling unable to even start a task, and this can inadvertently stop them from even trying. So if you want to start a healthier routine, but are scared of falling short, it’s time to leave perfection behind. Don’t worry about how well you might do something, or if you might have bad days along the way when you do not stick to your goals. No one is perfect. Focus on doing your best in each moment.