Home Remedies to Prevent and Eliminate Stretch Marks

The cellulite, the striations, and flaccidity are some of the most common problems in women. Stretch marks are those skin scars that appear on the epidermis and are formed by breaking down the collagen, elastin, and reticulin fibers of the skin, usually as a result of sudden changes in weight.

These may appear on the buttocks, hips, abdomen, ankle arms, and knees.

These start being red or purple, then become pink and finally white or gray.

Its leading cause is an exaggerated change in volume, but you can also find other reasons such as family inheritance, hormonal alterations, pregnancy, stress, dehydration, diet, or exercise without control.

Table of Contents

  • 1 How to prevent stretch marks?
  • 2 What are natural remedies recommended to fight stretch marks?
    • 2.1 Castor Oil
    • 2.2 Lemon Juice
    • 2.3 Egg whites
    • 2.4 Olive Oil
    • 2.5 Potato Juice
    • 2.6 Sugar
    • 2.7 Aloe Vera
  • 3 Facts about stretch marks you might not know
  • 4 Sources consulted:

How to prevent stretch marks?

To prevent the skin from cracking, it is recommended to consume foods rich in zinc, such as lamb meat, oysters, wheat germ, veal liver, or pumpkin seeds. Said mineral is essential for the proper functioning of the body’s defense system, cell growth, and wound healing.

You should drink a lot of liquid, between 1.5 and 2 liters of water a day, and not follow extreme diets. For the prevention of stretch marks, it is also recommended to do a low-impact physical activity daily and try not to stay long with the same posture, whether sitting or standing.

Similarly, it is advisable to massage with vegetable oils because they are natural and very beneficial to maintain very hydrated skin, among these are rosehip oil that helps nourish and regenerate the dermis and endrin flower oil It strengthens the skin providing heat and elasticity.

Introduce vegetables rich in vitamins A, D, and C into your diet. The vitamin A contributes to the formation and maintenance of teeth and soft bone tissue, mucous membranes, and skin. It is found in foods such as milk, eggs, carrots, spinach, or melon.

On the other hand, vitamin D is generated naturally by the human body when it is directly exposed to sunlight and can be found in some foods that contain it, such as fish or eggs.

The vitamin C is an essential nutrient for the development and maintenance of the scar tissue, blood vessels, and cartilage. It can be found in fruits such as kiwi, orange, or strawberries.

What are natural remedies recommended to fight stretch marks?

Castor oil

This is considered curative treatment for skin problems. It can be applied directly on stretch marks, massaging for 15 minutes.

Lemon juice

Lemon juice is another natural remedy with which stretch marks can be treated. It is advisable to squeeze the juice of some lemons, massage the affected area for 10 minutes with a circular motion, and then clean with warm water. You can also mix some lemon juice with cucumber juice.

Egg whites

These are very beneficial since they are rich in proteins and amino acids. It is advisable to extract the egg whites from two eggs and apply them on the affected area, then let it dry completely and rinse with cold water. Also, to achieve better results, this process should continue for two weeks.

Olive oil

Olive oil is rich in antioxidants and nutrients that are effective for skin disorders. To cure stretch marks should be heated slightly and rub it on the affected area. With this, blood circulation will improve, and stretch marks will disappear.

Potato Juice

Potato juice is rich in minerals and vitamins, promotes the restoration and growth of skin cells. You can cut some thick slices of medium-sized potatoes, rub them gently for a few minutes and when the juice dries wash the affected area with warm water.


This is one of the best home remedies to get rid of stretch marks because it is a natural scrub. The person can take a spoonful of sugar, add a few drops of oil, lemon juice and rub directly on the stretch marks for about 8 or 10 minutes. It is recommended to continue this procedure for a month until they disappear.

Aloe vera

It is considered the most effective homeopathic remedy for stretch marks, known for its healing and soothing properties. It is recommended to place it directly on the affected area and after a few minutes, clean with warm water.

Facts about stretch marks you might not know

  • Men also have them: Although they usually appear in women, men can also develop them. Sometimes, as in the case of teenagers, they appear on the back, covering the spine in horizontal lines.
  • They can appear anywhere, including the face: Stretch marks can appear in any area of ​​the body where the skin has been stretched. However, they are more frequent in areas where fat is usually stored, such as the abdomen, chest, upper arms, buttocks, and thighs.
  • They do not date all pregnancies: The likelihood of stretch marks appearing during pregnancy depends to some extent on genetic factors and also on how much the pregnant woman’s belly grows. Mothers who have multiple pregnancies are more likely to suffer from stretch marks.