Failing to take appropriate care of your teeth and mouth can result in unpleasant dental issues such as cavities, gum disease, and tooth loss. Poor dental hygiene can also have an impact on the rest of your body and lead to various medical conditions, including heart disease and chest infections. Looking after your teeth and gums is not tricky, and you can easily incorporate good dental care into your daily routine. Here are a few simple tips to improve your dental health:
Sugary foods may taste sweet, but they can wreak havoc on your mouth and cause tooth decay and cavities to form. This will lead to you requiring unpleasant and potentially expensive dental work to repair the damage to your teeth. For that reason, you should try to limit the amount of sugar in your diet.
If you really want something sweet then try using monk fruit extract instead of sugar to sweeten you food and beverages. It’s delicious and packed with nutrients and antioxidants which are beneficial to your health.
According to the American Heart Foundation, men should have no more than 36 grams of added sugar per day, and women should have no more than 25 grams. To put it into perspective, a can of soda may have up to 32 grams of sugar in one serving! Along with added sugar, you should also be wary of high levels of natural sugar found in some fruits, such as bananas and mangos.
Everyone should follow a good dental hygiene routine that involves brushing twice a day and flossing daily. You should also use a quality fluoride toothpaste and mouthwash to help keep your teeth and gums in top condition. Going to bed without brushing your teeth can be extremely detrimental to your dental health as it allows plaque to form in your mouth. This will damage your teeth during the night and is likely to lead to tooth decay and cavities. To avoid this, get into the habit of brushing your teeth last thing before you go to bed and first thing in the morning. You must also attend regular checkups with your dentist to have your teeth and gums examined by a professional.
Along with improving your oral health, dental surgery can also offer cosmetic treatments to improve your smile and confidence. For instance, Enhanced Dental Studios provide a variety of procedures designed to beautify your teeth and give your smile a makeover. This can include teeth whitening, porcelain veneers, and teeth straightening.
Effective brushing is essential to good oral hygiene and dental health. Investing in a quality electric toothbrush is a simple way to ensure that your teeth and gums are being cleaned properly. According to experts at oralb.com, some of the key benefits of using an electric toothbrush over a manual include superior plaque removal, ease of use, and deeper cleaning abilities. Many electric toothbrushes also come with additional features and technology to enhance your brushing habits. This can include features such as built-in timers, multiple brushing modes, and pressure sensors to alert you if you are brushing too hard.