A Simple Guide on How to Restore Gut Health

You might listen to your gut when it’s time to make an important decision in your life. Do you listen to your gut when it tells you its health needs help, though?

Gut health doesn’t just help you feel better. Your gut microbiome affects your health throughout the rest of your body too. In fact, poor gut health can contribute to obesity, inflammatory bowel disease, autism, and cancer.

You don’t have to take up residence at your doctor’s office to get your gut health under control. Start with these easy tips for how to restore gut health.

  1. Become a Pro in Probiotics

Your gut is a complex ecosystem where certain healthy bacteria need to live and thrive. If you don’t have enough of those healthy bacteria or have the right balance, your health will suffer.

Adding more probiotics to your diet will nourish and promote the healthy bacteria you need. There are plenty of probiotic supplements available to add to your daily routine.

If you prefer the natural route, certain fermented foods and drinks are known to have probiotic properties. These include yogurt, kombucha, kimchi, tempeh, miso, and more.

  1. Choose the Right Supplements

Nutritional supplements are easy ways to enhance your gut health if you know where to look. There are a variety of options like probiotic supplements. Butyrate and L-glutamine are also supplements that can create a happy, healthy gut microbiome.

Keep in mind that some of these supplements can have a negative impact if you take too much of them. Be careful to follow the instructions on your supplement and don’t go overboard.

  1. Cut Down on Sweetness

We all know sugar is bad for our health, and it’s been associated with a wide range of diseases. As it turns out, sugar is also unhealthy for your gut, creating an imbalance in your gut bacteria.

Sugar isn’t the only culprit, though. Even artificial sweeteners can have similar effects, so keep those to a minimum too.

  1. Practice Self-Care

What you eat plays a large role in your gut health, but it isn’t the only factor. Your mental and emotional state has more of a physical impact on you than you might think. After all, we’ve all felt the physical symptoms of stress like feeling your stomach tossing and turning.

Make stress relief a priority. Different strategies work for different people, so try adding meditation or yoga into your routine.

Your other health habits can be great for your stress levels too. You’re less susceptible to high stress if you exercise on a regular basis and get the sleep your body needs.

How to Restore Gut Health at Home

A healthy gut will help your digestive system feel better on a daily basis, but that’s the tip of the iceberg. It’s a critical step toward protecting your overall health today and for decades to come.

The tips above for how to restore gut health can help you create the microbiome your body needs. For more health tips, check out more articles on our blog.