How to Incorporate Vanilla MCT Oil Powder into A Ketogenic Diet?

A ketogenic diet is a low-carb, adequate-protein, and high-fat diet that can lower blood sugar and insulin levels. It helps your body’s metabolism shift from carbohydrates to fats.

MCT supplements offer tremendous benefits in weight loss and weight management. Incorporating vanilla MCT oil powder can supercharge your keto diet. Here are few ways to incorporate this supplement into a ketogenic diet.

Coffee

There are some pieces of evidence of coffee lowering diabetes risk, and also reducing the inflammation related to diabetes and heart disease. You can incorporate MCT in your keto diet through butter coffee.

The popularity of butter coffee has grown exponentially over the years. It is essentially coffee infused with MCT oil powder, MCT oil, or grass-fed butter. Butter coffee is a refreshing combination that gives a quick burst of caffeine, while the MCT and butter release fats slowly. Here is the recipe of butter coffee.

Ingredients

  • 1cup of coffee
  • 1scoop of MCT oil powder
  • unsalted grass-fed butter
  • Splash of heavy cream
  • Cinnamon to taste

Instructions

  • Brew a fresh cup of coffee.
  • Combine coffee, MCT oil powder, and butter in a blender. Blend until smooth
  • Ads a splash of heavy cream and cinnamon to taste

MCT Smoothies

If you like having vegetable and fruit smoothies, you can add some vanilla MCT oil powder to it as well. Here is an easy recipe for Mango Splash Smoothie.

Ingredients:

  • ½ cup mangos
  • ½ frozen banana
  • ¼ scoop vanilla MCT oil powder

Instructions:

  • Put all these ingredients in the blender and blend until you get the desired consistency
  • Pour and enjoy for breakfast or lunch

MCT Salad Dressings

Dressings can make boring salads exciting and tasty. You can add MCT oil in the salad dressing to get a healthy dose of fat. Here is an easy recipe for MCT power dressing.

Ingredients:

  • One scoop MCT oil powder
  • One of minced cilantro
  • A dash of garlic powder
  • One teaspoon minced ginger
  • One teaspoon mustard
  • Salt and pepper to taste

Instructions:

  • Mix the ingredients in a large bowl
  • Drizzle the mix on the salad

MCT Fat Bombs

The keto diet requires you to avoid sugary treats to reduce the intake of carbs. MCT fat bombs can be an excellent alternative to sweet treats. These keto-friendly snacks can pack a healthy punch in your ketogenic diet. Here is the recipe to follow.

  • 2 cups of macadamia nuts
  • One scoop chocolate MCT oil powder
  • Two tablespoons melted coconut oil
  • One teaspoon vanilla extract
  • ⅓cup monk fruit sweetener
  • ⅛ cup of cocoa powder
  • ⅛ cup powdered peanut butter

Instructions:

  • Puree macadamia nuts in a blender. Add MCT oil powder, vanilla extract, and melted coconut oil. Continue blending until you get a nut butter consistency.
  • Add in monk fruit sweetener, powdered peanut butter, and cocoa powder until you get a smooth texture.
  • Take a medium-sized dish and apply a coat of coconut oil.
  • Pour batter in dish and freeze for approximately 30 minutes.

These are some of the ways to incorporate MCTs into a keto diet. You can also get creative by finding the right ingredients and folding vanilla MCT oil powder in various dishes.

Author Bio: Sylvia James is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.