A ketogenic diet is a low-carb, adequate-protein, and high-fat diet that can lower blood sugar and insulin levels. It helps your body’s metabolism shift from carbohydrates to fats.
MCT supplements offer tremendous benefits in weight loss and weight management. Incorporating vanilla MCT oil powder can supercharge your keto diet. Here are few ways to incorporate this supplement into a ketogenic diet.
There are some pieces of evidence of coffee lowering diabetes risk, and also reducing the inflammation related to diabetes and heart disease. You can incorporate MCT in your keto diet through butter coffee.
The popularity of butter coffee has grown exponentially over the years. It is essentially coffee infused with MCT oil powder, MCT oil, or grass-fed butter. Butter coffee is a refreshing combination that gives a quick burst of caffeine, while the MCT and butter release fats slowly. Here is the recipe of butter coffee.
If you like having vegetable and fruit smoothies, you can add some vanilla MCT oil powder to it as well. Here is an easy recipe for Mango Splash Smoothie.
MCT Salad Dressings
Dressings can make boring salads exciting and tasty. You can add MCT oil in the salad dressing to get a healthy dose of fat. Here is an easy recipe for MCT power dressing.
MCT Fat Bombs
The keto diet requires you to avoid sugary treats to reduce the intake of carbs. MCT fat bombs can be an excellent alternative to sweet treats. These keto-friendly snacks can pack a healthy punch in your ketogenic diet. Here is the recipe to follow.
These are some of the ways to incorporate MCTs into a keto diet. You can also get creative by finding the right ingredients and folding vanilla MCT oil powder in various dishes.
Author Bio: Sylvia James is a copywriter and content strategist. She helps businesses stop playing around with content marketing and start seeing the tangible ROI. She loves writing as much as she loves the cake.