Whether you’re heading on a city break, family holiday, or visiting friends and family, travelling from A to B can take its toll. For those who suffer from motion sickness, the idea of being in a car, plane or boat for many hours can leave you feeling queasy. Thankfully, there are steps you can take, which can help you overcome motion sickness once and for all. With that in mind, here are 5 steps to beat motion sickness.
If you are travelling by car, take control and drive if you have a drivers’ licence. This is because the driver of a vehicle is less likely to get motion sickness when compared to other passengers. If you don’t drive and have to sit in the passenger seat, try and sit in the front seat and look straight ahead, which can give you a greater sense of control than you would have riding in the back. Long car journeys can cause headaches, dizziness, and nausea for those who suffer with motion sickness, so make sure that you have a source of fresh air to keep symptoms at bay.
Before heading on your travels, it’s important that you curb your consumption of foods and drinks. Smoking, drinking excessive alcohol, and foods or drinks that do not agree with you can have a negative effect and leave you feeling uneasy and nauseous during your trip. It’s advised that you avoid foods that have strong odours, as they can exacerbate symptoms commonly linked with motion sickness.
There is a range of supplements that you can take that may help reduce nausea and motion sickness symptoms. You can visit Pharmacy Online who sell vitamins and supplements, alongside travel sickness tablets that can make a huge difference to your experience. If you would prefer to go down the natural route, natural remedies like raw ginger and peppermint can calm your body and fight nausea.
Whether you’re travelling overseas or heading across the country for a trip, we all understand the importance of drinking water. Sipping on cold water throughout will keep you hydrated and can curb nausea. It’s recommended that you skip caffeinated liquids like coffee and soda, as they can contribute towards dehydration and make your nausea worse. If you find it difficult to consume plenty of water, bringing a water bottle for the ride and regularly topping it up will serve as a constant reminder to stay hydrated.
No matter what your travel plans are, the last thing you want is for it to get off to a bad start with motion sickness. Many people find solace in relaxation techniques, which can take your mind off the situation and help you feel calmer and content. Deep breathing exercises can help with nausea and bring a sense of peace and tranquillity during your travels.
If you love to travel, you should not let motion sickness get in the way. If a long-haul journey is on the horizon, there are lots of strategies that you can use to help you combat motion sickness, helping to make sure your trip is one to remember.