How Effective Are Post Workout Supplements? Is It Safe?

Recently, workout supplements are getting a lot of attention from all over the world. Companies who manufacture or sell these supplements promote them as energy boosters. They advertised as catalysts that can shorten the time needed to get into your desired body shape without much hassle.

One of the marketing highlights of these workout supplements is how they can help you power through your daily workouts. It doesn’t matter how burnt out and tired you feel after a hectic day; workout supplements help you complete your daily workout routine at all costs.

While we have manufacturers and advertisers that are adamant about making workout supplements a necessity for all gym-goers, some experts advise against their usage. We will explore these two opposing views about the efficiency of workout supplements below:

Note that workout supplements mainly divided into pre workout supplements category.  This category is having distinct qualities and benefits to facilitate their consumers according to their marketing or promotional campaign.

Pre-workout supplements

You can take these supplements before your workout to ease your daily workout sessions. It will give you energy and help you avoid glycogen depletion and fatigue in your muscles. Almost all the pre-workout supplements use components like Beta-Alanine, caffeine, BCAA, and Creatine, etc.

Manufacturers believe that their supplements’ formula can improve not only your physical capabilities but your cognitive skills as well. Other benefits of pre-workout supplements include improved protein digestion, muscle development, and fat burn out.

Post-workout supplements

The advertising campaigns for post-workout supplements mostly focused on muscle recovery and building. It boosts your endurance level and helps you conserve your lost energy by providing you with the necessary nutrition. Apart from muscle recovery, components like glutamine and casein protein help in muscle synthesis as well.

Are post-workout supplements efficient?

So far, we’ve discussed how pre and post-workout supplements help us in our daily workouts. Everything that we have talked about based on how the manufacturers have advertised their products to us. Whether these workout supplements are efficient or not is yet to be supported by experts’ opinions and researches.

We have narrowed down our focus on post-workout supplements to prove whether they are efficient or not:

Many people categorize post-workout supplements as drugs because of their chemical composition. Even though they labeled as such, people are still wary about their safety and efficiency. One of the many reasons that make people hesitant to trust any supplement is the lack of laboratory approval from the U.S Food & Drug Administration (FDA).

Most manufacturers are unable to provide any concrete evidence or laboratory approval to support their claims. They only have small-scaled researches carried out in college laboratories to validate the efficiency and safety of their products. These researches cannot be used universally because of their operational and circumstantial limitations.

Note that these researches have tested only a few possible chemical compositions to judge whether supplements enhance physical performance or not. Therefore, it is impossible to use these researches in a universal discussion since all chemical structures have not tested and approved for efficiency and safety.

Following are the possible side effects of using post-workout supplements:

  1. Reaction with your prescribed medication

It is pretty much essential to consult with your doctor before using any supplement. This precaution becomes mandatory if you are already on medication. Your doctor can judge whether the formula of your supplement can cause a chemical imbalance in your body or not.

If your medications and supplements are not compatible, then the severity of its reaction can be life-threatening for you. Most post-workout supplements contain casein proteins that can cause an allergic reaction in people who are lactose intolerant. Casein protein is an exceptionally safe component to be used in a supplement, yet it can endanger your life, but some elements can cause far more trouble than this protein.

  1. Use of unsafe components

As stated earlier, most supplements are not tested by the FDA or in any other laboratory, which raises questions about their safety. Potential harmful components in these supplements can be steroids or other unlawful substances.

If you are a sportsperson, then these unlawful components can seriously harm your career and get you evicted from famous tournaments and championships. Your whole career can go down the drain if you fail to monitor your workout supplements and drugs.

  1. Body Strain & Headache

Most people complain that they suffer from constant body pain and headaches after workouts, which is nothing out of the ordinary. Exercises after a long time or excess of workout at once can bound to suffer from body strain and headaches.

How do supplements come into play in this situation?

If your workout routine is the same as usual, and you still feel physically uncomfortable, then it means your body is incapable of handling the supplement dosage you are taking. Readjust your supplement dosage to counter these effects.

The Flip Side of the Coin

Markets are filled with supplementary hoaxes, especially when their credibility is difficult to prove because of the lack of research evidence. It doesn’t mean that workout supplements are a waste of your time entirely.

Manufacturers that believe in the credibility of their products pay laboratories and researchers to test their supplementary formula and ask for their vote of confidence in their product. Researchers test these workout supplements and announce whether they consider the chemical composition of their supplements useful for individuals or not.

Most supplements don’t pass laboratory tests; therefore, they cannot advertise their products as “tested & approved” or “safe to use.” But manufacturers who succeed in getting these official approvals and certifications make these stamps the center of their advertising campaign.

Do fitness gurus believe that if the post-workout supplements you are taking are not harming your body in any way, then why avoid them? If manufacturers’ claims and laboratory tests are there, then these supplements help you in your workouts in more ways than you can imagine.

They not only help you in muscle building and synthesis but allow you to avoid muscle fatigue and glycogen depletion in your body as well. It also allows you to regain your energy after an intense workout and repairs any torn and strain tissue or muscles, respectively.

 Final Word:

Post-workout supplements are effective and safe, but only when they are tried and tested in the laboratory. There are more hoax supplementary companies and products than the real ones; therefore, caution and vigilance advised by fitness gurus and experts.

So it is better to take the advice of your physician or a doctor before taking any post-workout supplements to avoid any other health issue.