It can be hard to stay fit when the best course of action for society and your health is to stay home as much as possible. Some people are thriving during this time, trying out new things, starting to get fit for the first time, and so on. For those who have already mastered healthy living pre-pandemic, however, it can be hard to translate what worked for you then into something that works for you now.
To help you protect your fitness and health levels from the coronavirus, use these five tips:
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If you are used to exercise classes or going to the gym, transitioning to exercising at home can be a challenge. Most people who find they can consistently go to the gym or take a class can do so because there is a space dedicated to the activity.
To recreate this at home, set up a studio for yourself. If you live in a small space, this can be as simple as a specific way you arrange the room to indicate that you are exercising.
Pick routines you can do at home. This can be yoga, or it could be a HIIT challenge. Whatever works for you. Recognize that times are tough, so it’s okay if you don’t work out as hard as you used to, so long as you stay active.
Exercising outdoors is a great idea, as it helps boost your wellbeing and gets you out of the house. If running isn’t your thing, try fitness routines outdoors. Go early if you want to exercise around fewer people.
If you loved going to exercise classes, chances are you still can. There are many online classes available; your instructor might even be hosting some, so you can continue with your exercise class or sports right from home. Just remember to prepare properly. Clear a space to ensure you don’t end up breaking anything.
Routine is how we master our fitness, so whatever works for you, keep at it. If you find you feel best running or biking in the morning before your workday, make it a habit. If you find that a digital dance class is the best replacement for your after-work gym sessions, go for it.
Routine is how you will stay in shape, and better yet, how you will keep your immune system strong so you can better fight off the coronavirus if you ever do become infected.