The current situation created by the coronavirus pandemic has resulted in shelter-in-place and lockdown measures around the world in cities and regions that have been most affected. Because of this, recreational sports leagues and teams have had to cancel their seasons and gyms have had to close their doors for the foreseeable future.
Lockdown measures have also brought about some serious creativity when it comes to how people can stay in shape. If you are looking to get into shape while you are stuck at home, here are a few creative ways that you can do so while going to the gym is still off limits.
When you make your list of coronavirus essentials, don’t forget to include a pair of brand new running shoes. Even if you hated running in the past, now is the perfect time to learn to love it. Not only will going on regular runs get you out of the house for a bit, but it is one of the best ways to stay fit and healthy.
How do you learn to love running, though? Download an app that will allow you to track your runs, see improvement, and even make a competition out of it. You can challenge your friends or compare your stats with those of an online community through any number of excellent running apps. You will find yourself addicted to your daily jog in no time when you can actually see the progress you are making. Just make sure to practice the recommended social distancing guidelines while you are out and about.
By now, you have probably already heard about the multiple benefits to practicing yoga on a daily basis. Not only can regular yoga sessions help you achieve more strength and flexibility in your joints and muscles, but it can also give you a chance to work on your mental wellness too. If you are beginning to feel a bit claustrophobic in your house at the moment, try taking your yoga practice outside.
One of the best thigs about yoga is that it essentially be done anywhere that you can fit a yoga mat. Why not designate a space in your yard for your daily yoga practice? You can make your space even more inviting for such a purpose by adding in fragrant plants like eucalyptus and lavender. Go all out and craft a space that serves as the perfect setting for a mindful retreat from the craziness.
If you are feeling a bit sluggish while stuck at home, the solution might just be your stairs. There are a number of strength-building and even cardio exercises that can be done with a set of stairs. The best part is that you don’t need any extra equipment in order to get a great workout. Make it part of your daily routine to see some serious results in no time.