Causes of Back Pain: Understanding the Common Triggers

Back pain is a common condition affecting a lot of people worldwide. In the United States,  approximately 80 percent of people are likely to experience back pain at some point in their life. If you are experiencing back pain, reporting to work or carrying out your regular daily duties may be challenging. Fortunately, your neurosurgeon Flowood can provide the proper treatment to relieve back pain.

Back pain symptoms can range in intensity from a consistent dull ache to sudden, sharp pains radiating from the back. There are direct causes of back pain, which include;

Type of job

Back pain may be exacerbated by a job that requires lifting, pulling or any motion that twists the spine. However, spending all day at a desk has its own risks, mainly if your chair is uncomfortable or you have a tendency to slouch.

Chronic Illnesses

Several chronic conditions can bring on low back pain.

A narrowing of the space around the spinal cord called spinal stenosis may put pressure on the spinal nerves causing back pain.

Ankylosing spondylitis causes inflammation in the spine’s joints and occasionally in the shoulders, hips, ribs, and other body parts. Chronic stiffness and back pain are the results. Severe cases result in the spinal vertebrae fusing (growing together).

Back pain is one of the many muscle aches brought on by fibromyalgia.

Your workout

One of the most frequent causes of overstretched muscles that result in low back pain is going overboard at the gym or on the golf course. If you prefer to be inactive during the workweek but spend a lot of time at the softball field or gym on the weekends, you’re at risk.

Carrying a heavy bag

Although you can carry a bag, a backpack, or a briefcase on your shoulder, your upper body, including any extra weight you carry, is supported by your lower back. Thus, carrying a heavy bag all day long can put a strain on the lower back. If you need to carry a heavy load, you might want to switch to a briefcase with wheels.

Herniated disk

Gel-like disks that act as cushions between the vertebrae of the spine are prone to damage from aging or injuries. The spinal nerve roots may be compressed by the rupture or bulge of a weak disk. This is referred to as a herniated disk and can be extremely painful.

Poor posture

Moms who advised you to stand up straight were correct. You support weight most effectively when you don’t slouch. This entails sitting with your lower back properly supported, your shoulders back, and your feet are resting on a low stool. When standing, distribute your weight equally across both feet.

Degenerative disc disease

Intervertebral discs are filled with water and in good health at birth. Discs become dehydrated and deteriorate as we age. As the disc loses water, it becomes less able to withstand forces and transfers them to the disc wall, which may tear and cause pain or weaken, resulting in a herniation. Additionally, the disc may degenerate and cause stenosis.

If you are suffering from back pain, you need to find the correct treatment method to alleviate your condition. Contact Jackson Neurosurgery Clinic to book an appointment to diagnose and treat your back pain.


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