Common Mental Health Issues: Understanding the Challenges

Mental health problems are common, affecting people of all ages worldwide. They affect how you think, behave, feel, and function, interfering with your wellness and daily activity. Mental issues also affect how you relate with other people, including friends and family. Different factors may lead to mental problems, including life experiences, family history of mental diseases, and biological factors. The good thing is you can get help, and the San Diego psychiatrist at Mindset is ready to treat all your mental health issues. In this article, we discuss some of the mental health conditions they treat.


It is the most known mental problem affecting millions of individuals today. Without treatment or early intervention, depression may lead to suicide deaths.

It’s not strange that sometimes you might not be aware you have depression. But, getting help as soon as you realize the condition can be life-saving.

Depression affects your energy, emotions, thinking, and physical health. It may lead to the use of drugs and alcohol. But how do you know you have depression?

You need mental health care if you experience feelings of hopelessness and worthlessness, difficulty thinking, insomnia, depressed mood, or fatigue for more than two weeks. Sudden weight loss or weight gain can also indicate you have depression.

Seek help at Mindset if you have suicidal thoughts.


Anxiety disorder is common among many adolescents and adults. The brain responds to anxiety by releasing hormones and neurotransmitters. Anxiety disorders alter your brain’s electrical activity by causing abnormal brain waves.

The mindset team offers transcranial magnetic stimulation to restore your brainwave activity and improve your anxiety.

Sleep disorders

Sleep is critical to enhancing your body function and health. Sleep disorders cause sleep deprivation, which affects your emotional, behavioral, cognitive, and physical health. It may also lead to memory and concentration issues.

 Inadequate sleep puts you at risk of health issues, such as high blood pressure, heart disease, and kidney disease. It may also lead to weight gain and increase your risk of diabetes. In addition, lack of sleep affects your energy levels, causing fatigue.

Sleep disorders include insomnia, restless legs syndrome, obstructive sleep apnea, and narcolepsy.

Contact Mindset if you have sleep issues to get treatments.


This condition affects the brain networks that self-regulate and execute functions. ADHD affects both children and adults. It interferes with concentration, attention, self-control, planning, and emotional regulation.

ADHD occurs when you have dysfunctional brain activity. Children with ADHD get overwhelmed since their brains can’t process information as they should, which may be seen as misbehaving.

ADHD causes inattentiveness and hyperactivity. It may include not paying attention, struggling with organizing, forgetting to do duties, and making careless mistakes. It may also cause talking excessively, fidgeting when seated, and interrupting conversations.


TMS, or transcranial magnetic stimulation, is a treatment procedure to improve symptoms and treat various mental health conditions. Your provider places an insulated coil over your scalp to deliver electromagnetic pulses. The pulses activate nerve cells to improve your symptoms and restore your health.

You can benefit from TMS if you have tried other mental health treatments without any success. Contact the Mindset team today to schedule your consultation and restore your mental health.


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