Endorphins are chemicals the body produces that make us feel great. They are known as positive or ‘feel good’ chemicals, and they can boost the mood substantially. In general, they are secreted when we are in pain or feel stress and are there to alleviate the issue, but when you know how to create them in other – more pleasant – ways, you can use them to enhance your mood at any time. Read on to find out some wonderful ways to boost your endorphins that will help you stay happy as much as possible.
Everyone knows that chocolate is a sweet treat that makes you feel good, and apart from the taste, the reason chocolate makes you feel good is that it promotes endorphins in the body. Not only does chocolate put you in a better mood, but it also has anti-inflammatory properties, making it the ideal treat to enjoy once in a while. As with anything, however, overindulgence is unhealthy, so make sure you only have your chocolate treat every now and then rather than every day.
Another food that can have the same effect is chili peppers, so if you prefer something savory – and in this case, spicy – you might want to try this option instead. In this case, it’s all down to a chemical called capsaicin within the peppers, as this is what started endorphin production.
Don’t forget, you can actually combine chocolate (it has to be dark chocolate for the best tastes) with chili peppers, and you’ll get double the pleasure.
When you have sex, you’ll feel amazing, thanks to the release of endorphins you’ll get from it. You’ll de-stress, and your mood will be greatly enhanced before, during, and after the act itself – endorphins can give you a ‘high’ for many hours after they first appear in the bloodstream. Not only that, but when you’re with someone you like, endorphins can boost the amount of oxytocin (known as the love hormone) you have, giving you a feeling of love and affection.
If you want to ramp up the enjoyment factor, why not browse Wet For Her for some bedroom toys? This will make your sex life much more exciting, and you’ll produce even more endorphins as a result.
You’ll know if you’ve ever had a massage just how relaxed and blissed out you feel when you’re done. Your muscles feel lighter, you generally have less stress, and you feel relaxed and revived – this is all thanks to endorphins being released into the body.
It’s not just massage that does this; many similar treatments work in the same way, including acupuncture, hydrotherapy, and working with a chiropractor. If you’re not sure that treating yourself with chocolate is a good idea, booking a massage or other treat could be the answer. All you have to do is sit and enjoy yourself and then feel great for hours afterward; it’s certainly not a hardship to give it a try and see what happens.
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