5 Proven Cures for Post-Traumatic Stress Disorder

Veterans of war and combat are often thought to be the only people who suffer from post-traumatic stress disorder (PTSD), but anyone who goes through or witnesses a traumatic event is at risk. Extreme states of anxiety such as fear, stress, worry, or apprehension characterize PTSD. Nightmares and flashbacks can be so distressing that they make it impossible to go about normal activities. Luckily, if your life is impacted negatively by PTSD, you can get treatment from the best PTSD Irvine specialist using the below treatment options.

Prolonged Exposure Therapy

Physical exercise can help you face your fears and interact with triggers from the traumatic event. 18-20 sessions are required, each lasting around an hour and a half. Your therapist will start you off on the path to recovery by teaching you breathing exercises to use whenever your anxiety levels rise due to recalling the traumatic event. Make a list of everything you have been putting off and then figure out how to tackle it one step at a time. After discussing the traumatic event in detail with your therapist, you may be asked to record yourself talking about it and listen to the recording later.

Cognitive Processing Therapy (CPT)

The standard duration of a CPT session is 60–90 minutes, and the treatment period is 12 weeks. At first, you and your therapist will discuss the traumatic experience and how it has impacted your thoughts. What follows is an in-depth account of the events that transpired. By doing so, you can learn to adapt your mindset to the trauma you have experienced.

One possibility is that you have been placing the blame for a problem squarely on your shoulders. Your therapist will help you consider all the external factors that were out of your control, so you can move on with your life knowing that, ultimately, it wasn’t your fault despite your actions.

Desensitization and Reprocessing of Eye Movements

One benefit of EMDR is that it may be unnecessary to discuss your experience with your counselor. Rather, you focus on it while they do something else, such as moving a hand, flashing a light, or making a sound. The point is to have a more upbeat mental state while remembering the traumatic event. Three months of once-weekly meetings

Stress Inoculation Training (SIT)

The SIT approach is a form of cognitive behavioral therapy. This is something that can be done singly or as a team. You can skip explaining the situation in great detail. The emphasis shifts to adjusting your reaction to the stress it has caused. You could learn to relax your mind and body through techniques like massage and deep breathing. After about three months, you should have developed the tools necessary to alleviate the strain.

Medications

Because of a disruption in the equilibrium of chemicals known as neurotransmitters, people with PTSD experience altered “threat” processing. Attempting to suppress such feelings regularly may cause you to feel emotionally distant and numb. Medication can alleviate symptoms like nightmares and flashbacks caused by dwelling on or reacting to the traumatic event. They may also assist you in regaining your confidence and a sense of “normalcy.”

It is essential to keep in mind that most medications are meant only for temporary use to get you through a rough patch. You may find that you require less medication for your PTSD as you learn to better manage your symptoms through increased self-care and coping strategies. Please visit or schedule an online consultation with a PTSD specialist at America’s TMS Center if you need help managing your condition.

 

error: Content is protected !!