Back pain is one of the most common health complaints, affecting about 80% of Americans once in their lifetime. While there are different causes of back pain, the good news is that there are also various effective treatments. Garden State pain control involves non-surgical options like lumbar facet block and spinal cord stimulation, besides surgery. However, one of the challenges with back pain is that it often comes back after treatment, which can be frustrating if you are trying to avoid surgery. Read on to learn a few tips you can use to prevent back pain from returning after non-surgical treatments.
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One of the best things you can do for your back is to stay active and exercise regularly. Exercising strengthens the muscles that support your spine and can prevent pain from returning. It also helps to increase flexibility and range of motion, which are essential for keeping your back healthy. Try to focus on exercises that engage multiple muscle groups and avoid those that strain your back excessively.
Poor posture puts unnecessary strain on your spine and can lead to pain. When sitting, keep your spine straight and your shoulders back. Keep your weight evenly distributed on both feet, and avoid arching your back when standing. Practice good posture throughout the day, even when you are not experiencing pain. If your job requires you to sit or stand for long periods, take frequent breaks to move around and stretch.
Manual handling is the most common cause of back pain. When lifting, use proper techniques to avoid putting unnecessary strain on your spine. First, bend at your knees, not your waist. Second, keep the object close to your body as you lift it. Third, avoid twisting your body while lifting.
Use these tips every time you lift something heavy to prevent back pain. Where possible, you should avoid lifting heavy objects altogether. If you must lift something heavy, ask someone else to help you.
Stress can contribute to back pain, so it is crucial to find ways to manage your stress levels. When you are stressed, your body goes into “fight or flight” mode, which can lead to muscle tension and pain. To manage stress, you can try different relaxation techniques such as deep breathing or meditation. You can also try exercising, as it releases endorphins that help to improve your mood.
Carrying excess weight strains your spine and can lead to back pain. Losing weight will increase your flexibility and reduce inflammation, both of which can prevent back pain from returning. So, if you are overweight, talk to your doctor about ways to lose weight safely. They may recommend changing your diet and increasing your level of physical activity. Losing even a few pounds can make a big difference in the health of your back.
Back pain can be persistent and frustrating, but there are things you can do to prevent it from returning. Start by following the above tips to keep your back healthy and pain-free after receiving non-surgical treatment. If these practices do not work, contact the back pain specialists at Garden State Pain & Orthopedics to get the help you need.