6 Tips to Prevent Varicose Veins during Pregnancy

During pregnancy, many women experience the development of varicose veins or discover that they worsen. The good news is varicose veins may improve or go away after giving birth, particularly if you did not have any before becoming pregnant. If your varicose veins do not get better after pregnancy, a vein specialist Davenport, FL can provide the right treatment for your condition.

What are varicose veins?

Varicose veins are abnormally enlarged veins that protrude close to the skin’s surface. The most common location for these red, purple, or blue to appear is on your legs. However, they can also appear elsewhere during pregnancy, including the lower pelvic region and buttocks.

Here are tips to avoid varicose veins during pregnancy;


  1.    Watch your weight

Since your unborn child’s nutrition is crucial, you need to be mindful of what you consume when you are pregnant. However, you don’t have to eat for two when pregnant. Naturally, a certain amount of weight gain is expected but avoid it too early in your pregnancy. Your veins are under increased strain when you gain weight. Eat a nutritious, well-balanced diet that includes fresh fruit and vegetables, fish, lean meat, and whole grains instead of sugary items.


  1.    Raise your legs

Gravity encourages the blood to drain from your legs, so keep your legs elevated above your heart as much as you can during the day. Try to lift your legs when you take a break if you spend most of the day standing. Put a pillow beneath your feet if you are at home relaxing in bed or on the couch to promote blood flow.


  1.    Wear supportive hose

Supportive pantyhose or thigh-high compression stockings provide pressure on the exterior of your legs, which balances the pressure inside the veins and prevents them from bulging. Remember to remove them before going to bed at night, even if you can wear them all day.


  1.    Sleep on your left side

Some physicians urge you to sleep on your left side when you are pregnant. Why? Sleeping on your left side keeps your uterus away from your liver, which is on the right side of your body. Additionally, it enhances blood flow to the heart and permits the finest blood flow to the kidneys, uterus, and fetus. You can always get advice from your doctor.


  1.    Keep moving

When you are pregnant, moving around might become more difficult. You could feel worn out or have trouble moving because of your expanding belly. But to assist in pumping the blood out of your legs, you need to move your leg muscles. Ask your obstetrician whether there is a safe alternative to walking if you have any worries about it. This will allow you to be active throughout your pregnancy.


  1.    Avoid wearing high heels

Wearing high heels hold blood in the veins by immobilizing the leg muscles. Save your high heels for special events if you must wear them, and try to wear more flat shoes throughout the day. Also, avoid crossing your leg.

Varicose veins are not only unsightly but can cause serious health complications. Call Vein & Cardiovascular Center to book your appointment to treat varicose veins.

 

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