No matter how great care you take about your health, there are some inevitable complications that you will have to deal with later. Getting older is not something most of us look forward to. While planning for your retirement when you are young can be exciting, it is most often your health that starts giving way as you become advanced in age.
Everything in our bodies changes when we start to age. While taking good care of your health definitely means that you will age better, there are some health issues that some of us simply cannot escape. In this article, we are going to look at five health complications that start when we age. Before we get to the list, let us first try to look at how our body changes when we age.
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The changes in physical appearances are something that most of us would be able to recollect. This means that you start experiencing greyness in your hair, and your skin starts to sag and become loose. Internally, the changes are even more remarkable and bear influence on important conditions of living.
Additionally, senior citizens can also get affected by poor digestion. The large intestine tends to change and this is what can lead to constipation. Without adequate physical activity, exercise and a low fiber diet can all lead to poor and difficult bowel movement.
When you tend to get older, you will experience that you have to go to the bathroom more to urinate than you used to. What happens is that our urinary bladder becomes weak and less elastic. It cannot hold the same volume of urine as it could earlier. This is what prompts you to use the restroom more often than you would want to.
The brain is a human organ that undergoes vast changes as we age. The cell condition and structure of the brain change. This is why senior citizens start to forget the names of individuals as well as normal things. They also tend to forget occurrences that had happened in the recent past on many occasions. Multitasking too becomes very difficult.
Your eyes, ears, nose as well as your tastebuds like the tongue are likely to lose sensation and potency. This means that your eyesight can become cloudy. Many seniors need to undergo cataract surgery to rectify their vision. Some also face swallowing issues as Dysphagia sets in. a good way to overcome this is by using a swallowing gel from a reputed and credible brand.
For women, the vagina becomes drier and the process of natural lubrication becomes difficult. This results in painful intercourse that will not be enjoyable. For men, the ability to get an erection and hold on to the same for longer periods becomes an issue. Impotency also arises as our reproductive organs fail to generate and produce stronger sperm cells and eggs.
We already mentioned how the human heart starts changing and has to work more. The increased workload might stress the heart, which can lead to a stroke. This is why taking care of your heart as you age is important. Make sure to engage in light to moderate physical activity, look after your diet and experience positive mental health in your old age.
The Bottom Line
While medical science has made rapid progress in terms of improving the quality of life at an advanced age, there are some areas that will have to be dealt with. If you have any inputs or points that you feel should be added to the list, please let us know in the comments below. Alternatively, if you have any questions that you want us to clarify, we would be more than happy to do so.