The Ultimate Girl’s Guide For Gym Newbies

The ongoing pandemic is reinforcing the importance of good health. After all, the healthier your body and mind are, the more you can fight off the virus that’s completely changing how everyone’s living their lives.

Benefits of Exercise

Exercise is, and always will be, good for you. However, some people may be anxious at the thought of exercising around strangers. One way to quell the anxiety of going to a gym as a newbie is to load up on useful information like the ones you can find at Hey Spot Me Girl

Aside from the physical benefits of regular physical activity, exercise is also beneficial for your mind and spirit. Here are several reasons why every girl should invest in staying fit:

  • Promotes weight loss: Diet is not enough to lose excess weight or maintain a healthy one. Exercise is supposed to be done in conjunction with a diet program because physical activity can increase your metabolic rate, promoting weight loss, and helping keep the pounds off. It can also help boost energy levels, making it easier to keep excess weight at bay.
  • Relieves stress: Endorphins are the body’s natural painkillers, and exercise helps increase these chemicals in your brain. Committing to a workout regimen reduces stress levels and promotes better sleep.
  • Makes bones and muscles stronger: Bones and muscles deteriorate as you age, and regular exercise reduces their breakdown. Strong muscles and bones are essential in preventing injuries and maintaining overall physical strength.
  • Prevents skin damage: Oxidative stress can damage the skin and body cells. Studies suggest that exercise increases the body’s capacity to produce natural antioxidants.
  • Reduces the risk for chronic illnesses: Studies suggest that a sedentary lifestyle is one of the leading causes of chronic medical conditions. You can decrease your risks of developing chronic health conditions like diabetes, heart disease, or cancer with regular exercise and a healthy lifestyle. 

Living with ‘the new normal’ shouldn’t prevent you from staying healthy. You also don’t have to be a long-time fitness enthusiast to utilize the gym near you. With gyms starting to open up again, you can take advantage of these facilities to benefit your well-being. 

The Ultimate Guide For Girls At The Gym

The Ultimate Guide For Girls At The Gym

It’s said that there’s always a first time for everything—the same goes for going to the gym. The following tips will help guide you in making your newbie days in the gym enjoyable and productive:

  • Know The Rules

The first thing every newbie should do is familiarize yourself with what you should and shouldn’t do at the gym. Remember that you have to follow the gym’s house rules to make your experience as smooth as possible. Gyms opening up after the community quarantine are required to follow safety health protocols, for example. Also, their staff should have CPR and First Aid certification in order to be able to help in case of emergency. But aside from practicing good hygiene, you’re also expected to:

    • Dress appropriately for exercise
    • Stay off your cellphone
    • Wipe down exercise machines after using them
    • Keep your belongings inside your locker
    • Use music to boost your workout but only through your earphones
  • Make A Fitness Plan

Having an exercise plan is always a good idea. It allows you to maximize your time at the gym and make the most out of your workouts. To create a fitness plan, you should define your goals. What do you want to achieve? Are you ready to commit effort and time to reach your fitness objectives? Do you have the right knowledge and skills to get you to the right path?

That being said, you should not be afraid to ask for guidance or help from the gym staff or another member of the gym. After all, it’s better and more fun to stay fit with others.

  • Find Your Motivation

The excitement sometimes wears off, and a new gym outfit won’t be as motivating as before. There are days when you won’t feel too excited to work out. Find motivation or inspiration for keeping fit that’s good for the long-term.  Pick the exercises that you enjoy the most when you’re feeling bored. Or bring along a trusted fitness partner that you can work out with.

  • Avoid Comparing Yourself To Others

While it’s essential to find an inspiration to exercise at the gym, avoid comparing yourself to other gym members. Everyone started out as gym newbies just like you, so comparing yourself to someone with advanced training won’t be beneficial. Focus instead on improving your skills and knowledge to maximize the facilities and equipment at the gym.


Keep in mind that you won’t be a gym newbie forever. But for now, you should focus on collecting the right information, finding the best motivation to stay physically active, and preparing yourself for your fitness journey.

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