Staying in shape is important for both physical and mental health. However, gym memberships can be expensive, and traveling to exercise can be so tedious that it discourages people from working out. Luckily, you don’t need a gym to work out.
Gyms offer some of the finest exercise equipment available, but many expert personal trainers believe that a gym isn’t required to maintain a healthy body. There’s more than one way to meet your fitness goals. Instead of leaving the comfort of your home, you can utilize your living space and create a home gym to workout.
The best thing about building a home gym is you can build a space that fulfills your specific exercise needs. Instead of racking up a lifetime of gym membership fees, you can create the only gym you’ll ever need, right inside your home within a few months or less. Simply designating an area solely for working out will propel you one step closer to achieving your health goals. Your home gym can become an oasis of physical and mental health if constructed correctly. Websites such as GroomAndStyle.com are a great source of information on quality equipment, such as treadmills, for every budget.
If you’re considering investing in proper equipment, some of the best include:
Want to skip the equipment? Luckily, you can perform some of the best exercises in the comfort of your home.
Here are the five best workouts you can do at home:
This workout is known for its many benefits relating to spine and abdominal muscles. Planks help with healthy bone alignment which contributes to better posture. To complete this exercise correctly, your body should be placed in a push-up position with forearms placed on the floor. Your elbows should be bent, helping to hold the majority of your body’s weight on the forearms. Then, with forearms remaining on the floor, your body should be lifted up. When holding a plank, your abs should be tightened and your back flat.
Incorporating squats into your workout helps with strengthening muscles. Not only do they tone your calves, but they also contribute to strengthening your quadriceps, hamstrings, abdominal muscles, lower back, and your gluteus maximus, too. Start by standing with your feet shoulder’s width apart, keep your back straight and bend your knees, creating a 90-degree angle. All of your body’s weight should be placed into the heels of your feet. When performing your squats, remember to keep your knees in line with your ankles and tighten your core to protect your back. Do as many repetitions as you’re capable of, or do multiple sets of repetitions. Continue to increase the number of squats you do each day to see results. It’s important to note that form is crucial to executing this exercise properly without injury.
If you’re looking for an exercise to tone your midsection, Russian Twists should deliver great results. This exercise is known to improve the strength of your core, as balance, posture, and movement are all enhanced when the core is conditioned. Begin by sitting on the floor with your knees bent and interlock your fingers. Next, lift your legs up from the floor and move your interlocked fingers from the left of your body to the right of your body. Start with ten repetitions on each side and gradually increase the number of reps. When your core is stronger, you can take this exercise to the next level by lifting your legs off the ground and hovering your feet off the floor while you twist.
A strong and stable core can be formed by completing reps of lunges. Your body’s core and abdominal muscles benefit greatly from this workout. Building your core contributes to alleviating lower back pain, while improving balance, coordination, and stability lunges help in toning your glutes and legs. Make sure your form is correct to lower your chances of increasing stress on your knees. While standing, put your feet hip-width apart and step forward with your right foot. When stepping forward, your knee should be bent to a 90-degree angle. Take a step back with your right foot. Repeat those steps using your left foot. When first trying this workout, attempt ten reps before taking a break. Continue to increase the number of reps you do daily to build strength.
Burpees are known for working out the entire body, from your arms to back, chest, core, glutes, and legs. Completing this workout spikes your heart rate the same way running does. Burpees are a common high-intensity interval training (HIIT) exercise—a cardiovascular exercise strategy that includes short bursts of rigorous reps. These types of workouts are effective in training your body for weight loss.
To start this full-body workout, place your body in a squat position (see previous workout above for proper form). Your feet should be shoulder-width apart. Then, place your hand on the floor in front of you and kick your feet out so your body is in a pushup position. Next, bring your feet up to your chest (frog kick). This will give you the momentum to jump back up into a standing position. As soon as you jump up get back into a squat position and complete another repetition. Complete as many as you can in a set time frame, such as one minute, for maximum impact.
There are many workouts you can do from home that are just as effective as frequenting a gym. In fact, you can build at simple yet efficient gym at home, and workout without any equipment, while still building strength. The key to meeting your health goals is staying active and leaving no room for excuses.