Tips for caring for your Diabetic Feet

 If you have diabetes, you might experience foot concerns which might exacerbate your suffering. The condition exhibits symptoms like cold feet, leg pain, and sores that are slow to heal. Diabetic foot care Phoenix is vital to help prevent the condition from worsening.

Caring for your feet will include actions you can take when you are at home or actions that a doctor will take to ensure your feet are healthy. Read on to find out how to care for your feet if you have a diabetic foot.

Prevent blood sugar spikes

High blood sugar can lead to poor blood circulation and damage your nerves. When you have a diabetic foot, and your blood sugar levels are high, you can experience sores and numbness. If left unchecked, you can get foot ulcers or infections which can lead to foot or leg amputation. You can prevent blood sugar spikes by adopting a healthy dietary and lifestyle change.

Eating complex carbohydrates will minimize blood sugar spikes. Avoid sugary and refined foods. Maintain a healthy weight by eating foods with more fiber and drinking a lot of water. Make a point of eating your dinner at least three hours before bed. It is also a good idea to do a 10-minute walk after having your dinner.

Protect your feet from injury

Protecting your feet when you have diabetes should always be your number one priority. Covering your feet, whether you are indoors or outside, is mandatory. If you are in the house, wear socks to avoid cuts or pricks to the soles of your feet. When outside, shoes for people with diabetes are a must to avoid stepping on rocks or twigs.

To keep the blood flowing to your extremities, consider doing regular exercises. Moderate exercises specific to your needs will keep you healthy and lower your blood sugars. However, do not exercise if you have open sores on your feet. 

Inspect your feet daily

When you set out to take care of your feet, cleaning and inspection should go hand in hand. You put your feet in warm soapy water, and rinse well. Dry completely and apply a moisturizer on the top and bottom of your feet while avoiding the area between your toes.

You should carry out daily inspections that include checking for bruises, cuts, scratches, or scrapes. Check for redness and tenderness as you do your inspections. Cut your toenails when they are soft, especially after a bath. Moisturize any dry or cracked skin.

Wear appropriate footwear for diabetic feet

People with diabetic feet should wear shoes with special characteristics. For example, they should wear shoes that fit with low heels and avoid shoes with pointed toes. If your doctor recommends special shoes, get a pair to protect your feet. Avoid tight socks and change them daily. 

When to see a doctor

You should see a doctor when your feet start to exhibit any symptoms associated with the condition. If you exhibit the symptoms, you can visit Phoenix Foot and Ankle Institute for evaluation and treatment. Call or schedule an appointment and let specialists help you manage your condition. 

 

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