5 Ways EMDR Therapy can help you Get Better

The power that a traumatic experience has over its victim can be better understood by those who have been through it. A person’s daily life may be disrupted by vivid dreams, anxiety-induced isolation, and flashbacks stemming from the traumatic event. You may have trouble leaving the house or dealing with being alone. The finest Brooklyn EMDR specialist can provide a treatment called Eye Movement Desensitization and Reprocessing (EMDR) to those who have experienced trauma. There are five methods in which this therapy will help you overcome sad memories and go on with your life.

Altering Data Retention

In EMDR therapy, your therapist will guide you through the process of remembering upsetting memories that have a detrimental effect on your life, without causing you any undue emotional anguish. The session is designed to assist you begin the process of forgetting these terrible events occurred without challenging your current way of thinking or feeling. You will also be given guidance on how to employ methods that will help you stifle your recollection of the past.

Resolving the Effects of Trauma

Many adults still suffer from the after-effects of traumatic experiences they had as children. Negative life events, such as parental mental illness or substance misuse or neglect or physical or sexual abuse or neglect or seeing domestic violence or having a loved one in prison can have a profoundly devastating effect on a child. These traumatic experiences from the past could have long-lasting consequences. When you start thinking about these traumatic events again, you may find that you experience physical and mental symptoms that can be treated with EMDR treatment.

Overcoming Trauma, Now and in the Future

The elimination of modern-day distress cues is yet another aim of EMDR therapy. Helpful resources will be provided to you to aid in your recovery from any future traumatic experiences. The current difficulties that inhibit functioning are identified, much as the traumatic occurrences of the past. As a result, you will go through a therapy session and talk about things happening in your life right now to go along with the bilateral stimulus. Your therapist’s goal is to equip you with the tools necessary to manage emotional challenges in the future.

Boosting Good Vibes

EMDR therapy includes exercises that encourage the patient to recognize and accept helpful beliefs. This optimistic outlook can help you keep your life in perspective and deal with difficult situations when they arise. As a result, you will have the skills necessary to constructively reinterpret traumatic experiences. Start by expressing an affirmation that focuses on the positive, recalling happy times, creating an imageboard of happy things, practicing deep breathing, and imagining a bright future.

Through the use of Total Integration

Once your doctor has determined that you have made a full recovery from all mental and physical discomfort, only then will your EMDR treatment be deemed a success. Ideally, the therapy would address both your previous and present traumatic experiences to better prepare you for future ones. Your therapist will help you work through your issues until you feel ready to let go of the past and move on. In order to help you feel better, your doctor may recommend psychotherapy.

Most treatments for traumatic stress aim to lessen the patient’s emotional anguish. Contrarily, Eye Movement Desensitization and Reprocessing (EMDR) is a novel approach that makes use of bilateral stimulation. A person who has experienced trauma in the past can learn to live a more normal, satisfying life by doing this. David Salvage, M.D., FAPM is here to assist you in your quest to heal from the traumas of your past. Seek the advice of a specialist in person or through an online consultation to start feeling better.

 

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