Waking up feeling exhausted after a night’s sleep may not be a good sign as it may mean the development of insomnia. The sleep disorder develops over time and, if not treated, may result in chronic health issues like hypertension or diabetes. The good news is that Lakeway insomnia treatments may be what you need to get your sleep back and look forward to a fatigue-free day. The treatments effectively address any medical concerns triggering the sleep disorder or treat insomnia as a primary issue. Therapy may be a form of treatment, major lifestyle changes, or medications that can help you manage insomnia.
Sleeping disorders may cause you to find it difficult to fall asleep, or if you do, you have problems staying asleep. You may also wake up earlier than normal and fail to get back to bed. This condition is known as insomnia. Insomnia can be energy-sapping since one needs at least eight hours of sleep. Acute insomnia may take days or a few weeks, while chronic insomnia may stay for over a month.
There may be signs and symptoms you may develop as a result of insomnia. Insomnia may lead to one feeling exhausted during the day, irritability, lack of focus or memory, and difficulty sleeping or returning to your sleep. The best time to see a doctor would be when the sleep disorder interferes with your normal functioning during the day. Women are more likely to develop insomnia than men due to pregnancy factors and shifts in hormone levels. Aging may also be a factor that can affect sound sleep because of changes happening to the body as one gets older or medical conditions affecting sleep.
Several factors may cause insomnia, either it being a problem on its own or having conditions that may trigger the sleep disorder. Chronic insomnia may have its causes from stress about major life events, including work, school, or financial issues. Bad sleeping habits like irregular sleeping time, a lot of screen time before bed, or a poor sleeping environment may also interfere with sleep and result in insomnia. Medications, mental health issues, and medical conditions may also be causes of insomnia.
Your doctor may recommend sleep medications to help you sleep if you have chronic insomnia. CBT-I may also help you note and change behaviors and thoughts that may be worsening your sleep issues. Major lifestyle changes like reducing caffeine intake, regular bedtime practice, and staying physically active in the daytime may improve your sleep.
There are several tips you can get from Sleep Cycle Center if you possibly have insomnia and wish to put a stop to it. You can improve by changing some habits both during the day and at night. If the changes do not work, your doctor may recommend medications or therapy that can help improve your sleep. You can make an online consultation with the facility today. They also have telehealth services that are helpful for follow-ups.