Peripheral artery disease (PAD) is a condition in which the arteries narrow, making it difficult for blood to flow to your limbs. If you have PAD, you may experience pain, cramping, or numbness in your legs and feet when you walk or exercise. There is no cure for Plano peripheral artery disease, but there are treatments that can help relieve your symptoms and reduce your risk of developing more serious health problems.
If you have been diagnosed with PAD, here are some tips for living with the condition:
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It is important to stay active if you are experiencing pain or cramping in your legs when you walk. Walking is a good way to keep your legs strong and improve blood flow. Try to walk for at least 30 minutes on most days of the week. If you cannot walk for that long, start with shorter distances and gradually increase the time you walk.
Smoking is a major risk factor for developing PAD. If you smoke, quitting is the best thing you can do for your health. Your doctor will walk with you in your endeavor to quit smoking. Some helpful ways would be nicotine replacement therapy, prescription medications, and counseling.
If you have diabetes, it is important to keep your blood sugar under control. High blood sugar can damage the arteries and make PAD worse. Follow your doctor’s instructions for managing your diabetes. This may include taking medication, monitoring your blood sugar levels, and choosing a healthy lifestyle.
Eating a heart healthy oil diet is important for everyone, but it is especially important if you have PAD. A heart healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein. It is also low in saturated fat, trans fat, and cholesterol. A heart healthy oil diet can help you maintain a healthy weight, lower cholesterol levels, and control your blood sugar.
If you have PAD, taking care of your feet is important. Check your feet every day for cuts, sores, or blisters. If you have diabetes, it is also important to check your feet for early signs of foot problems, such as infections. See your doctor or podiatrist if you have any concerns about your feet.
High blood pressure is a risk factor for developing PAD. It is essential to manage your high blood pressure according to your doctor’s recommendations. This can entail taking medication, altering your lifestyle, and checking your blood pressure.
If you have any other health conditions, such as diabetes, high cholesterol, or high blood pressure, it is important to manage them. Such medical conditions can make PAD worse. Follow your doctor’s instructions for managing your other health conditions.
If you have PAD, it is important to wear shoes that support your feet and legs. This can help prevent pain and injuries. Look for shoes with good arch support and a cushioned sole. Avoid wearing flip-flops, high heels, and other unsupportive footwear.
If you are experiencing PAD symptoms, it is important to visit Prime Heart and Vascular and
talk to your doctor.