Breast Cancer Risk Factors and Prevention Tips

Cancer of the breast. A lot of women will think about hearing those words alone. And that is natural.  Almost half of them know someone afflicted by the disorder. But these days there is also positive news about breast cancer. Therapies continue to advance and we know more about how to treat the illness than ever before. These 8 quick steps will reduce the risk of breast cancer. Not every woman is valid, but it can have a significant effect together. Thomson Medical will give you the best information regarding breast cancer. 

  • Keep a check on the weight:

It is tempting to compromise and it is said several times, but it’s a vital objective for everybody to keep their weight stable. The risk of multiple cancers like breast cancer, especially after menopause, may be increased by being overweight.

  •  Be Involved Physically:

Exercise is near to a silver bubble for wellbeing, for women who have a reduced risk of breast cancer for at least 30 minutes a day. Regular exercise is also one of the easiest ways to gain control of weight.

  • Escape so much beer, eat your fruit and vegetables:

The risk of breast cancer can be decreased with a balanced diet. Try eating a lot of fruit and vegetables and holding alcohol to modest or lower amounts (a beer a day or less). While moderate drinking in old adults is healthy for the heart, the risk of breast cancer can be increased even if the consumption is minimal.

  • Don’t smoke:

Smoker and non-smoker know how unhealthy smoking is. It also causes stinky coughing, poor teeth and acne, in addition to reducing the standard of living and causing heart disease, stroke and a minimum of 15 cancers, including breast cancer. This is now the motivation for smoke-free or smoke-free jobs.

  • If necessary, Breastfeed:

Breastfeeding (combined with childhood) decreases the risk of breast cancer by a period of one year or more. It also improves the child’s wellbeing.

  • Limit the dosage of various medicines:

The risk of breast cancer increases with combined hormone treatment for more than three to five years. Ask the doctor for other treatments if you are taking oestrogen therapy for menopause symptoms. With non-hormonal therapy and medicine, you can control your symptoms. When you plan to overcome the risk of short-term hormonal treatment, choose the lowest dosage you require and the doctor will continue to track the time you take hormones.

  • Stop exposure to pollution:

Health techniques of photography use large levels of radiation, such as computerised tomography. While further tests are required, some evidence shows that your lifespan has a correlation between breast cancer and accumulated radiation exposure. Reduce the exposure only when those checks are required.

  • Find out the past of your family:

For women with a long family history of cancer, it is often necessary to have an awareness of their family history to take specific measures to protect themselves. If you have a mom or sister who has breast or ovarian cancer (especially at an early age) or has several cases of cancer of the breast may be high risk.

Family members who had breast, ovarian, or prostate cancer (including males). Your family history of the condition can be clarified by a doctor or genetic consultant.

Can a balanced diet avoid cancer of the breast?

Diabetes, heart disease, and stroke will decrease the risk of certain forms of cancer. Women eating a diet of extra virgin olive oil and mixed nuts, for example, may see a decline in the risk of breast cancer. Mainly plant foods, such as fruit and vegetables, whole grains, vegetables and nuts are the large subjects of the Mediterranean diet. Following the Mediterranean diet, people are preferring healthier fats such as olive oil, butter and fish rather than red meat.

Holding a good weight is also a crucial ingredient in the prevention of breast cancer.

Do birth control pills have a relationship to breast cancer?

Some research suggests that the incidence of breast cancer is raised through hormonal contraceptives that require birth control pills and IUDs that emit hormones. However, the danger is very minimal and reduces when oral contraceptives are discontinued.

One new breast cancer may be anticipated for every 7690 women who use hormonal contraceptives for at least one year in a new study suggesting a correlation between hormonal contraception and breast cancer.

Speak to the psychiatrist about the contraception choices. In addition, take into account the advantages of oral contraceptives such as menstrual spotting, unnecessary gestation and risk prevention of other cancers such as endometrial cancer and ovary cancer.

What else can I do? 

Look out for identification of breast cancer. You can contact the doctor if you find any changes in the breasts including a fresh bump or skin changes. Ask your doctor if you want to initiate mammograms and other examinations depending on your medical background.