When you make it through the rigorous recovery process and emerge clean and sober, you have a lot to be proud of. You may, however, be afraid of relapsing, like many others who have walked in your footsteps before.
It might be distressing to contemplate that your sobriety may not persist indefinitely once you have won that hard-fought battle.
However, it is quite typical to relapse after you have been clean for a while. Relapse is so prevalent that it’s generally considered an element of long-term rehabilitation treatment.
Most well-known rehabs include relapse as a component of their treatment approach. You can check how effective these solutions are at this methamphetamine detox center.
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A relapse occurs when a person resumes drug or alcohol use after a period of abstinence.
As prolonged substance use can create structural and functional brain changes that last well beyond the period when abstinence was initially achieved, many persons recovering from addiction have a significant risk of recurrence.
When someone intentionally decides to drink or use drugs, this is referred to as a Conventional Relapse. For example, after a year of sobriety, people may opt to use marijuana to reduce stress or have a glass of wine with friends because they believe they can handle it without getting hooked.
A Freelapse, on the other hand, is the colloquial word for an inadvertent relapse that occurs when a person consumes drugs or alcohol without intending to. This might happen if someone drinks alcohol while expecting to be served a non-alcoholic beverage at a party.
Unknowingly, you may start taking measures toward relapse weeks or months before you actually drink or use drugs. Certain thoughts, feelings, and situations can trigger drug and alcohol cravings and urges, which, if not appropriately addressed, might raise your chances of relapsing.
There are a few more choices to explore following a relapse, in addition to the obvious treatment options such as medical detox, inpatient, and outpatient programs.
One sort of treatment that can help avoid future relapses is behavioral treatment. They teach you how to handle stress, cravings, and triggers, as well as how to change harmful and inaccurate views about drug use.
Cognitive-behavioral therapy is the most popular type of this, and it focuses on understanding how your ideas lead to feelings, which lead to behaviors, and how to turn negative beliefs into good ones.
Following a relapse, it’s critical to keep a good attitude. It’s natural to feel guilty, ashamed, or disappointed after a relapse, but it’s important to realize that a relapse can be a learning experience.
Taking the time to understand what happened during the relapse and making changes to lessen the likelihood of relapse in the future will help you get back on track to long-term sobriety.
Addiction relapse is one of the most common phenomena in the treatment process, but the treatment to handle a relapse is not the same as treating the addiction itself.
This is why we have elaborated on its risk factors, coping strategies, and other treatment approaches because these are specifically suited to handle a relapse.
So, if you want to know more about it, ask us in the comment section below.