The Impact of Sun Damage on Skin

Most people enjoy being sun-kissed due to the warmth. Besides, the sun provides the individual with vitamin D.  However, excess sun exposure can negatively impact your skin. For example, when the sun heats unprotected skin, it can affect the way the skin supplies the lubricating oils naturally. Besides, the U.V. radiation can burn the skin, causing a long-term change in the skin culture. For instance, sun damage Fort Worth has caused many people to seek skin treatment. Before going out to bask in the sun, this is the critical information that you should have.

Ways to avoid excessive sun

These activities will reduce the amount of the sun reaching the skin:

•         Wearing sunscreen. You should make it a habit to apply it to your skin daily.
•         Wearing sunglasses. They would help to filter the U.V. light from the sun, thereby protecting your eyes.
•         Avoid the sun for a few hours. You should avoid the sun between 10 A.m. and 4 P.m. since they are the strongest and can cause sunburn.
•         Wear protective clothing. If you are going out for a long time with more sun, you should wear clothing that protects the sun. These clothing include; long-sleeved shirts and long pants. You should ensure that this clothing has tightly woven fabrics.
•         Look for a shade. To reduce the extent of the sun, you should look for shade under a tree, shelter, or umbrella.
•         Wear a broad-brimmed hat. The hat will protect your face, back of the neck, and ears from the U.V. rays. You should avoid the straw hats that have holes since they will allow the U.V. rays through.

The dangers of sun exposure

Exposing yourself to too much sun can cause sunburn. When an individual is sunburned, their cells and blood vessels are usually damaged. If this condition continues, the person’s skin will appear dry, wrinkled, leathery, and discolored. The sun also weakens the individual’s skin, making it easily bruised. The U.V. rays also increase the risk of suffering from cancer. Several doctors have pointed out the sun as the main cause of cancer.

 Foods that reduce skin damage

If you eat these foods, you could reduce the risk of suffering from skin damage.

•         Blueberries. They are rich in antioxidants and fight the free radicals from sun exposure, damaging the skin. They also have vitamin C, which protects the skin from wrinkles.
•         Watermelon. They have Lycopene which absorbs UVA and UVB radiation, acting as a natural sunblock.
•         Green Tea. It reduces the damage to the skin from UVA light. It also protects the skin from a reduction in collagen.
•         Carrots and Leafy greens. They have Vitamin A, which I critical for skin health. Besides, they have zeaxanthin and lutein antioxidants which protect the skin from sun damage, wrinkles and cancer.

Skin damage can have a negative impact on an individual’s health and self-esteem. However, do you know that your damaged skin can be corrected? Northstar Dermatology has been set up to help individuals who suffer from sun damage. The facility has specialists who have helped most patients to get their attractive skin back. Book your appointment today to be part of their success story.