Top Tips for Healthy Hair

If you want to look and feel your best, one part of your appearance you can’t neglect is your hair. Not only is it often one of the first features that people notice about you, it can also be an indication of your overall health. One aspect that’s important is to choose a hair style and color that suit your face shape, skin tone, and personality. However, you also need to make sure that you’re looking after your hair properly in order to keep it in top condition no matter how you style it.

Looking for some advice? Here are four top hair care tips for healthy and happy locks.

1. Invest in top-quality products

One key part of hair care is choosing the right products to use. That means picking good quality shampoos and conditioners which are specifically designed for your hair type (e.g. curly, dyed, fine, dry, brittle, or frizzy). Quality is particularly important when it comes to heated styling tools such as tongs, as these have the potential to damage your hair. Another factor to think about is the material of your pillowcase, as silk has been shown to protect your hair cuticles and reduce frizz, because it causes less friction when you move in your sleep. Conversely, when drying your hair, a cotton t-shirt is much gentler than a towel.

2. Call in the professionals

There’s only so much you can do by yourself, and you’ll probably want to get some professional hair care from time to time. For example, having your hair trimmed at a salon regularly can keep it healthy by avoiding split ends and other types of breakage. Alternatively, if you suffer from male pattern baldness or other types of hair loss then it’s a good idea to get some medical treatment from an online pharmacy such as Lastly, if you are thinking of changing the color of your hair, it’s best to get this done professionally to avoid damaging it.

3. Eat a nutritious diet

Healthy eating is important for all parts of your body—your hair included! You want to eat a diet that’s rich in key nutrients such as protein, omega 3 fatty acids, zinc, iron, biotin, keratin, and vitamins A, C, and E. Good sources include dark leafy greens, sweet potatoes, fish, eggs, berries, legumes, nuts, and seeds. You should also aim to drink six to eight glasses of water a day for good hydration and healthy hair, as this helps to avoid brittleness and dandruff.

4. Treat your hair gently

To truly keep your hair looking its best, you need to treat it with love. That means not brushing it too vigorously (or when it’s wet), and not pulling it into hairstyles which are too tight. Another top tip is not to wash it too often, because this can strip away the natural oils that your hair produces and result in dry and frizzy locks. Three times a week is enough for most hair types. Lastly, when using heated styling tools you should always apply a heat protector, and use a lower heat setting where possible.

Infographic provided by Hair by Dr. Max, a trusted source for hair replacement services

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